Ergonomic desk chairs are designed to properly support your body and reduce stress and friction on.
Right chair posture.
Move your seat up or down until your legs are parallel with the ground and your knees are even.
Adjust the chair height so your feet are flat on the floor and your knees are in line or slightly lower with your hips.
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Choose a chair that supports your spinal curves.
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Adjust armrests so your arms gently rest on them with your shoulders relaxed.
The back of the chair should be somewhat reclined at a 100 to 110 degree.
What s the best sitting position for good posture.
Sit up straight and keep your hips far back in the chair.
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