Resistance Band Colors Chart

Getting started with simple resistance band exercises.

Resistance band colors chart.

There is approximately a 20 30 increase in resistance between thera band colors at 100 elongation. Light and medium bands are appropriate for beginning exercisers or those who want to increase muscular endurance by doing high repetitions 15 or more with less weight. Thera band resistance training bands are color coded. To begin select a color according to the charts above.

Resistance bands are an excellent tool for strengthening your entire body. Therefore the resistance of the band is 5 pounds 2 3 kg at that elongation. The thicker the band is. Resistor parameters 1st band of color.

Color bands are used because they can be easily and cheaply printed on a small electronic component. Finally if you come across a band that doesn t follow one of these models one of the easiest ways to figure out the resistance is the price. Select the number of bands then their colors to determine the value and tolerance of the resistors or view all resistors digi key has to offer. Moreover this tool decodes the tolerance and temperature coefficient of resistance from the color chart.

Jun 8 2017 description this full color poster features 12 resistance tubing exercises for working the back legs biceps chest and triceps. Color coding is a method used to indicate the resistive value tolerance and temperature coefficient of resistors with low wattage rating because of their small size. As shown above a carbon composition resistor can have 4 to 6 bands. Anyone from beginning exercisers to fitness fanatics can benefit.

The resistance value is displayed on the field below together with the tolerance and the temperature coefficient. Light to medium tension bands are usually green or red in color but some brands use green to denote a heavy resistance. Generally the higher the price will be. Color coding is also used for capacitors inductors and diodes.

A 5 band resistor is more precise compared to a 4 band type because of the inclusion of a third significant digit. Resistor color code calculator determines and calculates the resistance values for 3 band 4 band 5 band and 6 band color code resistors. 2nd band of.