Reading In Bed Bad For Sleep

Basically chang discovered that reading from one of these devices decreases natural production of melatonin significantly alters rem sleep and delays the circadian clock.

Reading in bed bad for sleep.

Before bed though i enjoy good murder mysteries and spy novels. Of the 29 069 fires recorded in london from 1833 to 1866 only 34 were attributed to reading in bed. This was so true that they titled their findings evening use of light emitting ereaders negatively affects sleep circadian timing and next morning alertness. As you curl up in your bed take a few deep calming breaths of the scented air as you start reading your book of choice.

Reading a book before bed can be a helpful aid for falling asleep. 5 reasons why reading in bed may help you sleep while the benefits of reading to children at bedtime are widely known bedtime reading for adults also provides benefits that contribute to that good night s sleep many of us so desperately need but too often fail to obtain. My current favorite is the vince flynn series. In practice reading in bed was probably less dangerous than public reproach suggested.

I hope that whatever you re reading brings you success happiness and a good night s sleep.