Raw Energy Bars No Food Processor

One of the main themes of this website is to try and move people far and wide away from the extreme reliance we seem to have on overly processed foods.

Raw energy bars no food processor.

The food processor does the whole job for you and the only thing left is to shape the bars and leave them to cool in the freezer. Recently i had lots of fun hosting an energy ball making workshop. You can substitute the dates with raisins prunes or dried apricots. Roasting will add a toasty nutty depth to the bars.

For a nut free version use sunflower seeds instead of walnuts. With just a few simple ingredients a food processor and a dose of creativity here s a how to guide on creating your own raw energy bites bars balls at home no fancy equipment or special. Substitutions you can make to this recipe. Allow to cool before using.

These raw energy bars are just one answer of many. This is an organic date orange bar i found on my lunch break at the local organic store. Almonds cashew nuts hazelnuts sunflower seeds etc. These healthy no food processor protein balls just require a mixing bowl.

Just choose a vegan dairy free protein powder and a vegan sweetener. The nuts and the fruits are a great energy booster. So easy to make the recipe is gluten free and can easily be made dairy free and vegan. A group read more.

Look at all those ingredients. To make your own raw energy bars at home all you need are three simple superfood ingredients a food processor a pantry staple or two and a few minutes to bring it all together. If desired roast the nuts at 350 f for 10 to 12 minutes until fragrant and golden. Moreover once you master the recipe for making the raw energy dough you ll have the confidence to jazz up your own special recipe and really make superstar.

You can substitute the almond butter with peanut butter cashew butter sunflower seed butter or tahini. These bars are very high in magnesium fibre and a range of other health benefiting nutrients. These healthy yet decadent no bake chocolate chia energy bars are one of my favourite quick snacks for busy days weekend adventures and pre workout snacks. These bars are loaded with all kinds of good stuff yet it all comes together in a delicious mix of flavors and textures.

Nuts can be used raw or roasted. They re easy to make in a blender or food processor high in antioxidants have no added sugar and taste incredible. The naked bite s chef amber antonelli shares her recipe for raw energy bars that you can make at home with your food processor.